Sania Vijh
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Get rid of that flab with these exercises!

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..    Pin now, read later

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.