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Detox destress bath - once a week for 20 mins, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda

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30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Which work out works where...

Which work out works where…

8-Minute Abs 2.0

8-Minute Abs 2.0

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats

legs

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.  2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Knee Press

Good lower body exercise The No Squats Belly, Butt & Thighs Workout Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Tone your gut

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Jillian Michaels Detox & Cleanse review. The low-cost 7 day detox by Jillian Michaels is actually cheap enough to be worthwhile.

Jillian Michael's Detox Water Mazur Mazur Mazur Mazur Stump you clearly do NOT need to lose 5 pounds but this might help before wedding just to feel better I'm not trying to lose weight, but this is a great idea for anyone who is!

slimming world hunters chicken

this recipe for Hunters Chicken is only a Syn on the Extra Easy plan if you use the cheese as your healthy extra a choice - wow how good is that.

Loss Weight Fast Lose weight FAST with the Caveman / Paleo diet!

How to Lose Weight with the Caveman Diet

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Pretty much-Fitness level - pulled a muscle in my ass just crossing my legs - vintage retro funny quote

This is the best ive felt in years, you dont realize youre overweight until it hits you Lose weight FAST with the Military Diet

weight loss before and after >>>Discover how to loose belly fat, get summer body, getting tone muscle. This all our dream isn’t, but how? You can started from your kitchen and proper workout.

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