Sarah Brown
More ideas from Sarah
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Brunswick Gardens, Royal Borough of Kensington and Chelsea, W8. This imposing double-fronted Victorian house in Notting Hill Gate, Royal Borough of Kensington and Chelsea, underwent extensive renovation, remodeling and extending and was transformed from a down-at-heel state into an elegant and spacious family home.

Brunswick Gardens, Royal Borough of Kensington and Chelsea, An imposing double-fronted Victorian house in Notting Hill Gate, Royal Borough of Kensington and Chelsea