Sarah John
More ideas from Sarah

How to Burn 900 Calories in Just One Hour…….Piloxing is an amazing full-body workout, and it’s also good, dance-y fun, says Kelly Osbourne. She’s sweaty but sold. You’re Going to Want to Pin This….:) Pin It

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/