Sarah John
More ideas from Sarah
30 Day Ab Challenge

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

Military Quick Weight Loss plan

I don't like quick diets, but I'll pin this anyway. "This plan works! It's perfect for a short term fix for quick weight loss! I love lbs and my BFF lost 10 LBS! IT REALLY WORKS!

How to Burn 900 Calories in Just One Hour…….Piloxing is an amazing full-body workout, and it’s also good, dance-y fun, says Kelly Osbourne. She’s sweaty but sold. You’re Going to Want to Pin This….:) Pin It

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique && lower back stretches to increase your flexibility && release all tension.

At Home: Arms Workout

nice At Home: Arms Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!