Gotta try: Make your own cooking spray -- without the nasty additives! One part olive oil to five parts water. Shake before each use! SIMPLE! ...well now i just feel silly for ever using PAM.

Homemade Cooking Spray: 1 part olive oil (or your choice of oil) to 5 parts water. Fill a misting spray bottle. Instructions Place oil and water into spray bottle. Shake well before eachuse.

Extra-crispy French fries baked not fried – so you can feel good about eating them!

Extra Crispy Oven Baked French Fries

Extra Crispy Oven Baked French Fries: Extra-crispy French fries baked not fried so you can feel good about eating them!

Honey Teriyaki Salmon with Noodles | Slimming Eats - Slimming World Recipes

Honey Teriyaki Salmon with Noodles

~ fajita chicken pasta ~ low fat recipe ~ lots of red and green peppers ~ will use whole grain pasta ~ make ahead for fire dept. ~

Syn Free Fajita Chicken Pasta

~ fajita chicken pasta ~ low fat recipe ~ lots of red and green peppers ~ will use whole grain pasta ~ make ahead for fire dept.

~ fajita chicken pasta ~ low fat recipe ~ lots of red and green peppers ~ will use whole grain pasta ~ make ahead for fire dept. ~

Syn Free Fajita Chicken Pasta

~ fajita chicken pasta ~ low fat recipe ~ lots of red and green peppers ~ will use whole grain pasta ~ make ahead for fire dept.

Mexican Burgers with Rice and Salad | Slimming Eats - Slimming World Recipes

Mexican Burgers with Rice and Salad

Slimming Eats Mexican Burgers with Rice and Salad - gluten free, Slimming World and Weight Watchers friendly

Slow Cooker Pulled Pork Sandwich | Slimming Eats - Slimming World Recipes

Low Syn Slow Cooker Pulled Pork Sandwich

Slimming Eats Pulled Pork Sandwich - dairy free, Slimming World (SP) and Weight Watchers friendly

Slow Cooker Pulled Pork Sandwich | Slimming Eats - Slimming World Recipes

Low Syn Slow Cooker Pulled Pork Sandwich

Slimming Eats Pulled Pork Sandwich - dairy free, Slimming World (SP) and Weight Watchers friendly

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