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These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!
Repin and share if you enjoyed this killer booty workout!
Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!
Repin and share if you liked this massive workout list!
Butt & Legs Kettlebell Workout with Cardio - awesome lower body workout (and great for strengthening your back!)
Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/
You'll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps & Iron
This workout is from 9toFit .com , so if you want to check out the real workout head there everyone ! #provestra