Sarah Devlin

Sarah Devlin

Liverpool / 23, Liverpool
Sarah Devlin
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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

You just went vegan, and now you're wondering where you'll get your iron. Thankfully for you, over 20 iron rich plant foods exist, which I will outline in this article.

The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept and Adapt

This is a chart that lists 4 A's of dealing with stress; Avoid, Alter, Accept and Adapt. These are 4 ways that people can use to manage their stress levels.

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Our low rolled updo is perfect for the office, first dates & hanging out! Find out how to get a beautiful low rolled updo in this easy hair tutorial.