Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

hours on low - Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice cals without). Syn free on Slimming World Extra Easy.

Slimming Eats Low Syn Chinese Pork - gluten free, dairy free, Slimming World and Weight Watchers friendly - great a delicious Chinese meal in your own home.

Slimming Eats Low Syn Chinese Pork - gluten free, dairy free, Slimming World and Weight Watchers friendly - great a delicious Chinese meal in your own home.

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

Easy Chicken Curry

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original. Swap the white rice for a small portion of brown rice

Slimming Eats Hoisin Chicken - dairy free, Slimming World (SP) and Weight Watchers friendly

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Slimming Eats Sausage, Tomato and Spinach Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Sausage (use veggie sausage), Tomato and Spinach Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

Kick up your side dish game with this Turmeric Rice recipe, complete with crunchy cashews and sweet-tart cherries. Vegan and gluten free. 108 calories and 3 Weight Watchers SmartPoints

Kick up your side dish game with this Turmeric Rice recipe, complete with crunchy cashews and sweet-tart cherries. 108 calories and 3 Weight Watchers SmartPoints (Egg Rice Recipes)

Slimming World Recipes: Chicken Chipotle & Chorizo Stew (Slow Cooker)

Slimming World Recipes: Chicken Chipotle & Chorizo Stew (Slow Cooker) I make this 20 syns for all. But could halve the chorizo for 10 syns and add free smoked bacon xxx

This delicious slow cooked Chinese style pork tenderloin is a family favorite and one I come back to make again and again.

Slimming Eats Slow Cooked Chinese Style Pork Tenderloin - gluten free, dairy free, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Sweet Chilli Beef - gluten free, dairy free, Slimming World (SP) and Weight Watchers friendly

Millions of women globally have used Clean 9 with FIT 1 and 2 to achieve fitness and weight loss with Forever Living Products

I’m a bit picky when it comes to Indian curries. There’s only two curries that I really like; Balti and Butter Chicken. Here’s our version of a Syn free Chicken Balti. A jar of Balti sauce will set you back 22 syns. Balti from the takeaway will set you back 18 syns a portion. That’s…

Syn free Chicken Balti - 3 SmartPoints per serve on Weight Watchers. A jar of Balti sauce will set you back 22 syns. Balti from the takeaway will set you back 18 syns a portion.

Stir fry is a staple quick cook. Easy to prepare, quick to cook and mega tasty if you add the right ingredients. Chinese stir fry is the norm, and why not?! A proven track record of being super yummy. Personally, I’d choose and Indian takeaway over a Chinese any day of the week. So that…

I’d choose and Indian takeaway over a Chinese any day of the week. It got me thinking… why not have a Slimming World friendly Syn Free Indian Fried Rice?

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