Sarah Kelly
More ideas from Sarah
One (of 6) of the best exercises for women: barbell rows

One (of of the best exercises for women: barbell rows fitness-tips-workouts weight-loss get-fit sexy-abs

This 4 Step Weight Loss Challenge makes so much sense!  1st Step--Drink more water!  Check out the rest, so simple :-)  #weightloss #challenge

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.


Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)


It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.