Sarah Kiernan
More ideas from Sarah
Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out (Easy Diet Plan)

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!!

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

Are There Really Naked People In Naked Yoga?

Ever wondered what this is? This crackbrained fad of obscurity is the fastest growing plastic surgery in the west. and it's a tragedy.