Sarah Kiernan
More ideas from Sarah
Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

15 Powerful Hip Openers to Release Negative Emotions - 4

15 Powerful Hip Openers to Release Negative Emotions - 4

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Love this pose!

Love this pose!

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!!

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Are There Really Naked People In Naked Yoga?

Are There Really Naked People In Naked Yoga?