Sarah Malone
More ideas from Sarah

Good for postpartum. "Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

The FIVE-TEN-FIFTEEN

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Makeup, Style & Beauty

Shimmery neutral shadow on lids and along lower lash lines. Brown shadow in creases and on outer corner of lower lash lines. Lightest shimmery shadow on inner corners.

Ɓ u n n i e s

Taking Care Of Rabbits. Photo by karamsingh Rabbits can be cute and gentle pets but caring for them will require an understanding of their behavior. These soft and lovable animals

Teasing Your Hair: A Complete Guide

How to tease your hair: a comp k ete guide. I've been doing it backwards, teasing the TOP of my hrad when i should be teasing the layer UNDER the top. then put the top layer OVER that! Teasing+Your+Hair:+A+Complete+Guide+

kick the "pouch" 1.Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs 2. Press into floor with fingertips and lift feet about 6 inches. 3. Do 3 sets of 20 reps ***Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. (Fitness Mag.)

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step