Mug Shot syn values
Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.
Low Syn Creamy Chicken and Tomatoes
Low Syn Creamy Chicken and Tomatoes - perfect with a variety of sides and a dish that will be loved by the whole family.
Recipe : Slimming World Syn Free Onion Rings & Fishcakes - A Slice of my Life Wales
Tonight I had a stodge fest for tea. Every single bit of it was completely Syn free on the Slimming World extra easy plan and it was all super easy to make. The feast consisted of salmon fishcakes, onion rings and rice (I told you it was stodgy!). To make the onion rings you will need: Your desired amount of onions, one egg and a small amount of Smash. Fry…