Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into ½-inch strips, 1 minced garlic clove, and ¼ teaspoon red pepper flakes 7 minutes.
High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an portion of this cheesy red pepper and lentil bake really is.