Sarah Meredith

Sarah Meredith

Sarah Meredith
More ideas from Sarah
11.3k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Get your legs ready! 1. 15 reps each 2. 60 seconds 3. 10 reps each side 4. 60 seconds 3-5…”

11.3k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Get your legs ready! 1. 15 reps each 2. 60 seconds 3. 10 reps each side 4. 60 seconds 3-5…”

14.8k Likes, 480 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

14.8k Likes, 480 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

Front Porch, Porches

8,270 Likes, 149 Comments - Alexia Clark (@alexia_clark) on Instagram: “Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…”

8,270 Likes, 149 Comments - Alexia Clark (@alexia_clark) on Instagram: “Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…”

14.6k Likes, 201 Comments - Alexia Clark (@alexia_clark) on Instagram: “Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds…”

14.6k Likes, 201 Comments - Alexia Clark (@alexia_clark) on Instagram: “Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds…”

11.2 k mentions J’aime, 287 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Leg Day SuperSet! Use thick, heavy resistance bands. These are perform better bands. 1. 15 reps… »

Use thick, heavy resistance bands. These are perform better bands.

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

12.1k Likes, 268 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted…”

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise? - I know a lot of people ask- this is only a small portion of my wor

24.8k Likes, 627 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “We back fam 👊🏼 leg tri-set to get the quads, glutes and hammies FIRED UP 1️⃣ 8 elevated reverse…”

leg tri-set to get the quads, glutes and hammies FIRED UP 8 elevated reverse…”