Sarah Meredith

Sarah Meredith

Sarah Meredith
More ideas from Sarah
Bethany Tomlinson - YouTube Strong and Flexible - Glutes and Hams Workout How doing these exercise very well can make a difference to your sports performace and movement ( full stop :) .

So currently I train legs three times a week always with emphasis on glutes, one volume and one heavy day. This isolation day is usually done i.

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