Sarah Scarlet Gilmour

Sarah Scarlet Gilmour

Sarah Scarlet Gilmour
More ideas from Sarah Scarlet
Fifties / pinup / rockabilly / inked girl / tattoos / halfsleeve

Fifties / pinup / rockabilly / inked girl / tattoos / halfsleeve

My feet :)

My feet :)

Discover 5 Herbs That Will Cure Insomnia And Help You Sleep Better At http://www.stanshealth.com/2013/05/5-herbs-that-cure-insomnia.html

Discover 5 Herbs That Will Cure Insomnia And Help You Sleep Better At http://www.stanshealth.com/2013/05/5-herbs-that-cure-insomnia.html

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…