Get ready to get strong with this total body dumbbell strength workout. Two giant sets of work with 10 exercises in each working one minute on each exercise. Do it once for a quick 21 minute strength workout or twice to really feel the burn!
Hi, Friends. Welcome to the latest edition of Workout Wednesday. This week I put together a workout that is great for runners who want to squeeze in some strength training but don't have a lot of time. This is a perfect workout for after your run on an