How to Fill Nail Holes Want to get rid of the holes caused by nails on the wall? Here鈥檚 an easy solution: All you have to do is get a bar of white soap and scrub across the hole until it鈥檚 filled. This is a great tip for when you鈥檙e moving out of a house
Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.