Brains

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Brains
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HOW LONG DOES IT TAKE TO GET SIX PACK ABS by @petertzemis - Most people unless they have had a DEXA scan done overestimate their bodyfat by 5-10%. This creates unrealistic expectations for how long it will take to get abs. Averaging 1-2lbs of fat loss per week this is a pretty accurate chart to see how long you have until you join the six pack club . It may be faster or slower for some depending on diet lifestyle and training. Bottom line: getting a six pack takes consistent effort and time…

HOW LONG DOES IT TAKE TO GET SIX PACK ABS by @petertzemis - Most people unless they have had a DEXA scan done overestimate their bodyfat by 5-10%. This creates unrealistic expectations for how long it will take to get abs. Averaging 1-2lbs of fat loss per week this is a pretty accurate chart to see how long you have until you join the six pack club . It may be faster or slower for some depending on diet lifestyle and training. Bottom line: getting a six pack takes consistent effort and time…

Keto Cheesecake - The Low Carb Diet

Keto Cheesecake - The Low Carb Diet

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​Even if you're not well-endowed, you can still blow your partner's mind with these 6 sex positions for guys with small penises.

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