SYN FREE 'SMASH' PIZZA
SYN FREE 'SMASH' PIZZA - BASE - 1 X SMARTPRICE MASH (20P), 250ML WATER, TSP SALT SAUCE - FEW TBSP PASATTA, GARLIC AND MIXED HERBS TOPPINGS - HAM/CHICKEN/BEEF AND VEGGIES AND 42G LF CHEDDAR MIX THE MASH POWDER WITH THE SALT AND WATER AND MOULD TO A DOUGH. FLATTEN OUT INTO CIRCLES ABOUT 3/4CM-1CM THICK. LINE A BAKING TRY WITH GREASEPROOF AND SPRAY WITH FRYLITE AND PUT THE MASH CICLES ON. COOK FOR 15 MINS EACH SIDE AT ABOUT 190O. THEN ADD SAUCE, TOPPINGS AND CHEESE AND COOK FOR UNTIL THEY LOOK…
SYN FREE CHEESY GARLIC BREAD ♥
SYN FREE CHEESY GARLIC BREAD ♥ SYN FREE ON GREEN AND EXTRA EASY ♥ YOU NEED: 1 PACKET OF MR MASH OR ASDA SMART PRICE INSTANT MASHED POTATO( BOTH SYN FREE) FRYLIGHT 1 CAKE TIN HERBS OF YOUR CHOICE; BASIL/PARSLEY/CORIANDER 42G OF LOW FAT CHEESE OR 57G OF LOW FAT MOZZARELLA (USE AS HEALTHY EXTRA A OR 6 SYNS) 1 GARLIC CLOVE,CRUSHED 1.MAKE UP THE MASH WITH COLD WATER ACCORDING TO PACKET INSTRUCTIONS.I USE 300MLS OF COLD WATER TO SAVE WAITING FOR IT TO COOL. THE MIXTURE NEEDS TO BE A VERY DOUGHY…
Campfire Stew - Slimming World syn free :-) 1 small gammon joint, 1 onion diced, 2 orange peppers diced, 3 garlic cloves crushed, 1 tbs smoked paprika, 2 tins baked beans, 6 tbs tomato puree, 1 red chilli finely chopped. Place all ingredients in slowcooker for 6hrs on high on low all day. Separate gammon with two forks. Nom nom!!!
Syn Free Tandoori Chicken
Delicious Syn Free Tandoori Chicken - Impress the family andcreate this popular Indian takeaway dish in your own home.
SYN FREE BANOFFEE PUDDING
SYN FREE BANOFFEE PUDDING I MIXED HALF A TUB OF QUARK WITH A TOFFEE MULLERLIGHT AND A LITTLE BIT OF SWEETNER, PUT ONE ALPEN LIGHT BAR IN THE BOTTOM (HEB), LAYERED UP WITH BANANA AND THE 'TOFFEE' MIXTURE AND FINISHED OFF WITH ANOTHER ALPEN LIGHT BAR - WAS VERY YUMMY AND DEF SATISFIED THE SWEET TOOTH!! :)
Tuna Pasta Bake
What can i say!! This is one of my all time favourite comfort food meals, to be honest it didn't take much alteration to make it syn free on extra easy. Only free if the cheese is your healthy A. Serves 4/6 depending how hungry you are! Preheat oven 200c, 400f, gas mark 5 Ingredients 300g dried pasta cooked until it's slightly underdone. 2 tins of tuna in spring water or brine 8 oz mushrooms chopped 2 red peppers diced, jar or fresh 2 red chillies deseeded and chopped 2 tbsp capers 1 large…
My Slimming World Chicken Enchilada Recipe
Mexican food is a great choice for any night of the week but it is not always a slimmers best friend thanks to the usually large amounts of cheese and the
Slow Cooker Barbeque Pulled Gammon
Slow cooking the gammon in a delicious barbecue sauce makes it incredibly tender and easy to pull apart into tasty shreds. Serves 4 Syns per serving: Original and Extra Easy - Syn-free Ingredients 1 x gammon joint, all visible fat removed Fry Light 1 onion, peeled and finely chopped 1 tsp mild chilli powder 500gm carton passata 6 tbsp artificial sweetener 8 tbsp Balsamic vinegar 2 tbsp Worcestershire sauce 1 tsp mustard powder Freshly ground black pepper Method 1. Soak the gammon in cold…