Scott Batey
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with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!! More

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easys

Bodybuilders eat some weird things to get big, beautiful muscles. Weight-lifting and eating to gain size and definition is the name of the game and the pros will do almost anything to make it happen.

these are some facts on eating while trying to be a bodybuilder. Now when your bulking you shoud eat 6 small meals a day. When you are losing weight you need to cut back on your calories in take. But these professional bodybuilders have

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

The Rock Chest Workout Shoulders Combined Routine - I know I'm not a dude but sometimes I like pumping iron and this would be something tough to shake things up!