This quick and healthy breakfast recipe by Eating Bird Food features an egg and veggie scramble wrapped in a whole grain tortilla. Hummus, feta and sun-dried make this a Mediterranean-inspired breakfast wrap. Brittany Mullins is a health coach, certified
Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven; you can also add a tablespoon of sriracha or cajun or any other type of seasoning you enjoy to the olive oil before tossing.
No carb desserts: Unsalted butter – Philadelphia cream cheese – Fresh double cream (heavy cream in the US), whipped – Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional)
Philly Stuffed Peppers, super easy high protein low carb - I know that this is not vegetarian, but not everyone I know is so this might be a great buffet or pot luck dish! You could use any high protein meat in these, like chicken or turkey!