Kate Loder

Kate Loder

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Kate Loder
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Mindfulness | Introducing young people to mindfulness — in which the brain is relaxed but focused — can provide them with a lifetime of mind and body benefits. Find simple techniques you can use TODAY!

Introducing young people to mindfulness — in which the brain is relaxed but focused — can provide them with a lifetime of mind and body benefits. Find simple techniques you can use TODAY!

FREE posters to help students learn deep breathing. These 3 posters are spring themed and will help your students learn to practice mindfulness through breathing!

FREE posters to help students learn deep breathing. These 3 posters are spring themed and will help your students learn to practice mindfulness through breathing!

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree....Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you go to sleep.

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you