7 ways to balance your crown chakra~ maintain a healthy holistic diet mindset! Eat/juice/blend foods blue and purple in color. Maintaining a healthy lifestyle is a result of mindful eating ~ consume your meals/snacks with intentional purpose.
Open the Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.