Sean Shemwell

Sean Shemwell

Mission worker, sharing the simplicity of Gods love. Always wanting to help the poor and needy.
Sean Shemwell
More ideas from Sean

Meyer Lemon, Orange and Fresh Ginger Marmalade - if you think you don't like marmalade, think again. This one has no bitterness and there's no canning knowledge needed. It's super simple and crazy delicious!

These are great eggless pancakes-I added bananas & walnuts to the batter! Our Favorite Pancakes without eggs! That's right, our favorite and easy recipe for yummy pancakes, top with fresh fruit, applesauce or yogurt! And you do not need eggs to make them!

Whew! This one will leave you drenched in sweat and feeling accomplished! Advanced 30-minute Treadmill HIIT Workout | He and She Eat Clean

Whew! This one will leave you drenched in sweat and feeling accomplished! Advanced 30-minute Treadmill HIIT Workout | He and She Eat Clean

The ultimate kitchen resource with 50,000 free recipes, plus menus, videos and cooking tips. Australia's #1 food site

The ultimate kitchen resource with 50,000 free recipes, plus menus, videos and cooking tips. Australia's #1 food site

30 min Fat Burning H.I.I.T Cardio

30 min Fat Burning H.I.I.T Cardio

Tool belt -  I hate wearing a bulky leather one, but they're so handy.  This would be just right.

Tool belt - I hate wearing a bulky leather one, but they're so handy. This would be just right.

Burst Training on a Treadmill 3x More Effective than Regular Cardio

Burst Training on a Treadmill 3x More Effective than Regular Cardio

Lemon Jam

Lemon Jam