Most people are pretty high on compassion – they do a lot of caring in their life, and they do it with a full heart. Sometimes though, that caring, or being that container for others when they are suffering, can lead to there being little space left to recognise their own struggle, or needs. Self-compassion supports us, increases our resilience AND our useful capacity to be compassionate towards others. Free monthly resources via the link. #selfcompassionquotes #selfcompassion #compassionfatigue
