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Self-Compassion

Self-compassion and compassion are both so transformative in the power of their healing. Sharing info and guidance here.
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 2y
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The Self-Compassion Community
Some habitual reactions can amplify our suffering, like behavioural patterns or negative thought loops that we get caught in ... can you relate? Being more self-compassionate starts with becoming aware of these reactions and patterns. It's a crucial first step in dissolving them. Use the prompts to reflect on your habitual reactions. What comes up? Getting to know them means you can more easily notice them when they occur. Free resources via the link. #selfcompassion #mindfulness #journaling Self Pity, Self Compassion, Journal Prompts, Negative Thoughts, I Fall, First Step, Fails, Journaling, Meant To Be
Self Pity
Self Compassion
Journal Prompts
Negative Thoughts
I Fall
First Step
Fails
Journaling
Meant To Be
Some habitual reactions can amplify our suffering, like behavioural patterns or negative thought loops that we get caught in ... can you relate? Being more self-compassionate starts with becoming aware of these reactions and patterns. It's a crucial first step in dissolving them. Use the prompts to reflect on your habitual reactions. What comes up? Getting to know them means you can more easily notice them when they occur. Free resources via the link. #selfcompassion #mindfulness #journaling
The Self-Compassion Community
The Self-Compassion Community
Self-Compassion
Cultivating self-compassion, self-kindness and kinder self-talk is a practice and definitely takes repetition if your inner critic is usually running the show. If you're overly hard on yourself, I have a FREE self-criticism guide available via the link if you'd like some help developing a kinder inner voice. #selfcompassion #selfkindness #innercritic #selfcriticism Self Talk, Critic, Mindfulness, Running, Education, Words, Link, Free
Self Talk
Critic
Mindfulness
Running
Education
Words
Link
Free
Cultivating self-compassion, self-kindness and kinder self-talk is a practice and definitely takes repetition if your inner critic is usually running the show. If you're overly hard on yourself, I have a FREE self-criticism guide available via the link if you'd like some help developing a kinder inner voice. #selfcompassion #selfkindness #innercritic #selfcriticism
The Self-Compassion Community
The Self-Compassion Community
Self-Compassion