Semaj Nealcm
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Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility

Vegan Red Thai Curry, full of vegetables and crispy tofu

Vegan Red Thai Curry, full of vegetables and crispy tofu Alicia says - really good! A bit spicy but Justin absolutely loved it

This Pinoy pulutuan favorite gets a surprising but flavor-filled meat-free twist

This Pinoy pulutuan favorite gets a surprising but flavor-filled meat-free twist

Recipe: Sesame-Ginger Roasted Broccoli — Recipes from The Kitchn

Recipe: Sesame-Ginger Roasted Broccoli — Recipes from The Kitchn – Hifow – Unionbeatz

Slow Cooker Lentil Soup

This Slow Cooker Lentil Soup is such a delicious broth soup that is perfect for chilly days. It is loaded with vegetables and lentils and makes for a healthy and filling dinner. It has been so chilly

Felicity Cloake's perfect puttanesca

Felicity Cloake: how-to-cook-perfect-pasta-puttanesca-recipe - ‘whore’s pasta’