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Assalam aleikum.Oggi parliamo di fitness e più precisamente di AMRAP. Che significa? E' l'abbrevazione di as many rounds as possible. Quindi in un tempo di 20 minuti bisogna cercare di fare più rip...

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

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Dormitorio infantil

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