Many people get confused about what an Osteopath is and how an Osteopath works. At Hardiman Performance we refuse to allow this confusion to go on any longer! To make things easier to understand we have put together this awesome info-graphic.
Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.
A Southern backyard brunch. Cool DIY project idea: transform pallets into low garden tables. This could be fun for a wedding dinner, casual garden party, or dinner celebration with friends. Let the season of backyard parties commence!
Snack: A simple way to make sandwiches into a show stopping centre piece. You can vary the filling depending on what your child likes - cream cheese and mango chutney is a surprisingly delicious combination!