Hollie Dennis
More ideas from Hollie
This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

This ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - train

Killer Kardio

I just cannot believe it. I found the thing that's been missing all my life.

Killer Kardio

30 minutes to a longer life: How exercise reduces your risk of premature death - Cool Daily Infographics

Killer Kardio

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

30 Minute Mozzarella Chicken in Tomato Sauce ! A delicious , quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta !b http://Littlespicejar.com

30 minute recipe for homemade mozzarella chicken in a quick and easy tomato sauce. Pan seared chicken breasts topped with mozzarella and homemade sauce.

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

What Does Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

Waist cinching workout for abs and obliques

Waist cinching workout for abs and obliques - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!