This is a simple dish I throw together with fresh white fish fillets (typically Swai, Tilapia, Catfish, or Orange Roughy). Try this with rice and a vegetable side dish or salad, and you won't be disappointed!
<center>You can always count on The Hairy Dieters’ for a curry to satisfy both your taste buds and calorie count. This chicken jalfrezi comes in at under 300 calories per portion – time to get chopping!
Wrath - Chicken Jalfrezi, this Indian curry seems very hot from all of the spicy ingredients but the comments were that it's not too hot, in fact, it's just right, and it's very tasty. It can be made with shrimp or prawns as well.