Yoga Fitness Flow - This Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.