Shania Tiwana
More ideas from Shania
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results! [ "Just 15 minutes a day and you'll achieve astounding results! - Tap the pin if you love super

Workout for firm butts #Fitness #Booty #Healthylifestyle

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

Overnight oatmeal jars - our 3 favorite flavors plus lots more ideas! | Family Food on the Table

Overnight oatmeal jars - an easy base recipe, our 3 favorite flavors and lots of other ideas to try!

Salted Caramel Milkshake - Salted Caramel Milkshakes made with vanilla bean ice cream, salted caramel sauce and dark salted caramel chocolate. They’re the perfect way to chill out and indulge!

September Home Party - "Chocolate Milk Shake Day": Salted Caramel Milkshake - Salted Caramel Milkshakes made with vanilla bean ice cream, salted caramel sauce and dark salted caramel chocolate.

Make a snack station for your kids to choose from. | 27 School Lunch Tips That Will Keep You Sane

This is a great idea - having a "snack bin" in your fridge, filled with healthy foods and other yummy things! And for all those parents who let their kids eat whatever they want for snacks- let them choose from this snack bin :)