Shania Tiwana
More ideas from Shania
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results! [ "Just 15 minutes a day and you'll achieve astounding results! [ \"Just 15 minutes a day and yo

Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

Make a snack station for your kids to choose from. | 27 School Lunch Tips That Will Keep You Sane

This is a great idea - having a "snack bin" in your fridge, filled with healthy foods and other yummy things! And for all those parents who let their kids eat whatever they want for snacks- let them choose from this snack bin :)