Shanna Timm
More ideas from Shanna
Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.

Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.

Habits can change your life. Eating a cookie with every cup of coffee is going to change your life by adding unwanted inches to your waistline. Negative self-talk will change your life by stealing your hope. Bad financial habits can undermine your wealth and well-being.

How can you change your life by changing your habits? Habits sneak into our lives because they make our lives easier, not necessarily better. It’s time to choose the ones that make your life better. Read on to find out the six simple habits t

Have you ever been in a 'funk' - where you just feel unmotivated? Here are some tips on pulling yourself out of a funk and getting your juices flowing again!

Sometimes we get in weird moods or 'funks' and it makes it hard to concentrate or get things done. Here are some tips to help you try and pull yourself out of these moods!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, add yogurt, juice, milk, or tea as your liquid base and blend.