Shannon Phillis
More ideas from Shannon
Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief!

Yoga Fitness Flow - Reduce back pain with these 12 yoga poses. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Using halloumi in this creamy cashew nut curry makes a tasty change from a traditional curry. Sprinkle with a handful of whole cashews for an extra crunch.

Using halloumi in this creamy cashew nut curry makes a tasty change from a traditional curry. Sprinkle with a handful of whole cashews for an extra crunch. (Healthy Recipes For

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How To Do The Dandasana And What Are Its Benefits

Dandasana or Staff Pose is an asana. This asana is named after the Sanskrit term Danda that means stick and asana that means posture.