Shannon Phillis
More ideas from Shannon
Forget the Mat! Try These Wall Yoga Poses

Yoga Mat - Forget the Mat! Try These Wall Yoga Poses - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

How To Do The Dandasana And What Are Its Benefits

Dandasana or Staff Pose is an asana. This asana is named after the Sanskrit term Danda that means stick and asana that means posture.