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HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.
studypetals: “ // days of productivity // started this a long time ago when some people were asking what to do when school was over, but i just got around to finishing it. here’s to staying productive over the long summer.