well that puts fat in a new perspective. and I lost more than I thought! a bit of a boost now knowing this.
Slimming world pancakes
Slimming World Chocolate and sweets Syns More
Slimming World Chocolate and sweets Syns
Syn values for chocolate bars.
Syn-Free Cream Soda Rice Pudding - Desserts & Drinks - Slinky Slimmers - Slimming World Recipes
Slimming World Flapjacks - low syn
Slimming World 1 syn Trifle!
Converting calories to syns (slimming world)
Frozen Strawberries & Yogurt, I've tried this and it's nice (although mine were not as neat) :)