well that puts fat in a new perspective. and I lost more than I thought! a bit of a boost now knowing this.

Is a cookie really worth it?

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Frozen Strawberries & Yogurt, I've tried this and it's nice (although mine were not as neat) :)

Frozen strawberry yogurt snacks - You can make them by dipping strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing.