well that puts fat in a new perspective. and I lost more than I thought! a bit of a boost now knowing this.

Is a cookie really worth it?

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Slimming world pancakes

Slimming world pancakes Good but slightly too eggy -more banana? This quantity is for 1 person mini pancakes) Make sure you use enough spray in the pan

Frozen Strawberries & Yogurt, I've tried this and it's nice (although mine were not as neat) :)

Yogurt-Dipped Frozen Strawberries “Dip strawberries in yogurt, freeze and you get this amazing snack.” May need to repeat dipping in vanilla greek yogurt to get a good coating. Great idea for after workout snack!

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