More ideas from Sharon
30 min Total Body Resistant Band Workout - YouTube

This at home challenging resistance band workout is perfect for a head to toe hard body! Resistance bands are compact and light, which make them perfect for .

Many of the UHN Osteoporosis Program patients ask our doctors: “Doctor, I am prone to kidney stones. I know I need calcium for my bone health, but I have heard that taking calcium supplements is ba…

For some, going on a diet for kidney stones can help reduce the occurrence of painful stones. Learn more about oxalate-controlled diets for kidney stones.

Sculpt and smooth with this quickie circuit

Tone and tighten your legs and booty with this workout routine. Slim your lower body and build muscle with these amazing exercises. Get ready for summer shorts and bikinis with this sculpting butt and leg workout.

6 Moves for Slimmer Hips and Thighs

Yoga Fitness Flow - 6 Moves for Slimmer Hips and Thighs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ready for the best glute exercises ever? Alicia Bell shows us how it's done!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

Nothing is needed.. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Best Glutes Exercises to Lift, Firm & Round Your Booty! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ready for the best glute exercises ever? Alicia Bell shows us how it's done!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.