Sharon Smith
More ideas from Sharon
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Get a round and lifted butt

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Legs

Legs

These chili lime chicken skewers are proof that tasty food can be simple and healthy! Served with a delicious mango sauce and ready in 30 minutes!

These chili lime chicken skewers are proof that tasty food can be simple & healthy! Served with a delicious mango sauce & ready 30 minutes!