More ideas from Sharon
Staying Hydrated: Best Times of Day to Drink Water.

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

How To Become A Runner

How To Become A Runner I must admit, I'm more of a treadmill runner than a street runner. This chart is great if you are interested in building yourself up safely and effectively . Good running shoes are a must.

9 Easy Excercises for Upper Belly Fat

Yoga Fitness Flow - 9 exercice s faciles pour enlever le ventre trop plein - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!