The human body is approximately two-thirds water. This makes up three-quarters of our lean body mass and of our fat mass. Water is the most essential of all nutrients as our body could not last long without it //
How To Become A Runner I must admit, I'm more of a treadmill runner than a street runner. This chart is great if you are interested in building yourself up safely and effectively . Good running shoes are a must.
This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s.