More ideas from Sharon
Staying Hydrated: Best Times of Day to Drink Water.

The human body is approximately two-thirds water. This makes up three-quarters of our lean body mass and of our fat mass. Water is the most essential of all nutrients as our body could not last long without it //

What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness How to lose weight fast in 2017 get ready to summer

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

How To Become A Runner

How To Become A Runner I must admit, I'm more of a treadmill runner than a street runner. This chart is great if you are interested in building yourself up safely and effectively . Good running shoes are a must.

How To Lose Weight?

Here are some tips and lessons which can help to you how to lose weight with both home remedies and supplements.

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Detox yoga weightloss Try these yoga poses to achieve youthful, radiant skin. Yoga Detox Challenge at

5 Yoga Fixes for Bad Posture.

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!