By planning ahead and warming up properly, you’ll have a more effective workout, be less susceptible to injury, and produce the results you desire. Here are four quick steps you can take to do just that.
A dinner for garlic lovers! Succulent chicken topped off with a creamy garlic and Parmesan sauce. One-skillet easy! Having literally loads of boneless skinless chicken breasts because I buy in bulk whenever they are on sale, I’m always looking for differe