Sheila Daniel

Sheila Daniel

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Sheila Daniel
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Whole grain teff makes a delicious bowl of porridge! It's gluten-free, high in protein (a 1/4 cup has 7 grams) and packed with fiber, vitamin C, iron, calcium and phosphorus.

AAPBBMKVD/ Whole grain teff makes a delicious bowl of porridge! It's gluten-free, high in protein (a cup has 7 grams) and packed with fiber, vitamin C, iron, calcium and phosphorus.

This homemade spelt tortilla recipe is going on perfect. So easy to make, easy on the gut, and incredibly flavorful!

Making spelt tortillas is almost just like making any other four tortilla - but easier. The low gluten make spelt not only easier to digest, but easier to roll the dough, and tastier to boot! These are a must try for anyone who loves homemade recipes!