shelbi angel
More ideas from shelbi
The 99 Workout: Consists of 8 set of 5 exercises. The first set starts with 99 reps of each except the push-ups you do 9 reps. Each subsequent set is 11 reps less than the previous set. The 9th set is just an 11 minute run, jog, walk…whatever you can do after almost an hour of calisthenics.

the 99 workout - have you got what it takes to complete this intense workout challenge? Get fit fast with this extreme fitness routine!

Split challenge, oh yes!!! Splits here I come!! I've missed you!

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Raise a glass to niall horan aye

{closed rp} Niall) "hey, Princess," I smile as I talk to you on the phone while I'm driving. I'm about to take a left turn when a semi truck turns and hits my car.

alternatives for self-harm. when someone suggests self-harm i will show this to them.

alternatives for self-harm. when someone suggests self-harm i will show this to them. Recovery is Possible

depressed depression suicidal suicide anxiety wow self harm self hate cutting poem self injury not mine!

depressed depression suicidal suicide anxiety wow self harm self hate cutting poem self injury not mine! How am I supposed to "look depressed"?

Morning workout. Before every shower. I should start doing this to speed up my results

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout