Shelley Mason

Shelley Mason

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Shelley Mason
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Yoga is the most loved practice of a large number of individuals, as it gives endless medical advantages, unwinds and relieves the psyche, and improves them feel much. It is even experimentally aff…

8 hand signs yoga masters use to get rid of migraines, stress and depression - Many Kundalini Yoga experts claim that every area of the hand forms a reflex zone for an associated part of the body and the brain.

In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)

What is a Kriya? In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga.  It is a mantra for change, a mantra for evolution and a mantra to break addictions.  It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland.  It has been scientifically proven to enhance brain function and is excellent used as a…

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a