More ideas from Luke
Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat

Starbucks pumpkin spice latte xxx GORGEOUS πŸ˜˜β˜ΊοΈπŸŽ‰

Starbucks pumpkin spice latte xxx GORGEOUS πŸ˜˜β˜ΊοΈπŸŽ‰

Beautiful scenery, light beams glazing onto the tree 🌲

Beautiful scenery, light beams glazing onto the tree 🌲

Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! #ad @PTrainerFood

One-bowl Healthy Banana Bread Recipe. This delicious banana bread recipe can be made-ahead of time on meal prep day for a healthy breakfast or snack all week.

Best fat-burning foods. Zero calorie/negative calorie foods.

Eat stop eat to loss weight - Negative calorie foods. Best foods to burn fat - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

11 Healthy food swaps

Eat stop eat to loss weight - 11 Healthy Food Swaps to speed up weight loss and detox the body! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Lime ice cubes. TIP – Add to your favourite cool drink for a refreshing twist! 1) Chop your lime into slices. 2) Place into your ice cube tray, cover with water and place in the freezer. #CubeIt

Lime ice cubes – Add to your favorite cool drink for a refreshing twist! Chop your lime into slices. Place into your ice cube tray, cover with water and place in the freezer.