Shirley Baillie

Shirley Baillie

Shirley Baillie
More ideas from Shirley
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.

Young or old, we are all stressed in today’s fast-paced world. Read out this post to know all about reflexology for anxiety and stress management. Looks very promising, isn’t it?

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Ocean garbage. OCEAN FORCE bracelets support Project Aware, focussing on marine litter, shark and manta ray conservation.

OCEAN FORCE bracelets support Project Aware, focussing on marine litter, shark and manta ray conservation. Top 10 trash found in the world oceans

Beetlejuice

Tim Burton's cult-classic beetlejuice can be a difficult look to master (especially if you want to err on the side of colorfully cute rather than full on zombie-esque), but by skipping the moldy skin and using face paints and makeup instead, you'll avoid

Flat black with a pinch of sparkle

Matte glitter: Sephora by OPI Seriously, It's a Naan-Issue, Orly Fowl Play (sponged), Essie Matte About You I have a real true obsession with matte nail polish.