Shiv Sharma
More ideas from Shiv
It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

Its often stated that recovery is the most important part of training. With a solid post-ride routine, youll recover more quickly, and your performance should improve.

8 WEEK BEGINNER 50KM CYCLING TRAINING PLAN. #50k #cycling #bike #bicycle #cyclingplan #cyclingtrainingplan

Welcome back Fit Golfers! Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing .

Training Plan | Bicycling

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you