Ashley Walton
More ideas from Ashley
THIS IS HOW YOU CAN CLIMB LIKE A PRO: http://thecyclingbug.co.uk/bugfeed/videos/b/weblog/archive/2015/04/14/climb-like-a-pro.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Look into the secret of climbing hills effectively - straight from the pro's. #thecyclingbug #cycling #bike #hills #bicycle

This video let's you into the secret of climbing hills effectively - straight from the pro's.

5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture.

The Primary Muscles Used for Cycling and How to Train Them | TrainingPeaks

Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

The Perfect Pedal Stroke. http://WhatIsTheBestMountainBike.com

Click visit site and Check out Cool "Cycling" T-Shirts & Hoodies. This website is outstanding. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header.

negative calorie foods #naturalskincare #healthyskin #skincareproducts #Australianskincare #AqiskinCare

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

15 Little Clever ideas to improve your kitchen | Diy & Crafts Ideas Magazine

Artist Matt Brown says, It was pretty heavily cracked and pitted, with knotholes and so on. But, I had a plan. A technique traditionally used with a color-matched epoxy to the wood, to give an ‘invisible’ repair.

This is a substantial chopping block that is heirloom quality. Black walnut and rock maple details are all 100% end grain. Unlike other

This is a substantial chopping block that is heirloom quality. Black walnut and rock maple details are all end grain.

How To Wood

If you want to increase your income and love wood work, then you should maybe about starting a home based business. A person who has good woodworking skills can easily start his or her business from home, start small and build a portf