If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
5-2 Diet Recipe: Thai Green Chicken Curry and Rice
The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 Diet.
Rice and Beans
If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ
The Official South Beach Diet Weight Loss Plan
Ready to lose weight and get in the best shape of your life? Burn fat and transform your metabolism with the South Beach Diet!
Every weekday morning, I pack my 6th grader's lunch and lately, I've been packing my husband's. As I mentioned in a previous post, my challenge for packing my husband's lunch is keeping the calories around 300, as he requested. Today, I packed him a pasta salad with some fruits and veggies as sides. A 300-calorie lunch For the pasta salad, I mixed 2 cups of cooked whole-wheat rotini with 1 tablespoon mayonnaise, 2 teaspoons mustard, 2/3 cup frozen peas, 1 tablespoon sliced green onions, 1/4…