In this easy recipe, Italian flavored chicken, quinoa and tomato sauce come together in one pot for a healthy meal with minimal clean-up. 264 calories and 5 Weight Watchers SmartPoints

One-Pot Italian Chicken & Quinoa

Use - chik strips instead - In this easy recipe, Italian flavored chicken, quinoa and tomato sauce come together in one pot for a healthy meal with minimal clean-up. 264 calories and 5 Weight Watchers SmartPoints

A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

Chicken with mushrooms

Jools Oliver’s pregnant pasta recipe. For the full recipe, click the picture or visit RedOnline.co.uk

Jools Oliver’s pregnant pasta

The 'pregnancy' pasta recipe from Jamie Oliver's wife, Jools. My friend Ross recons it's to die for. Must make it soon!

Chicken & mushroom hot-pot

Chicken & mushroom hot-pot

Chicken & mushroom hot-pot - have made this before but subbed mushrooms for carrots and it's delicious

Chicken & chorizo paella | Rice Recipes | Jamie Oliver

Jamie Oliver Chicken & chorizo paella - Good Spanish food doesn’t get much better than paella. My version combines juicy chicken thighs, smoky chorizo and prawns

Chorizo, pork belly & chickpea casserole

Chorizo, pork belly & chickpea casserole

Chorizo, pork belly & chickpea casserole - remove chickpeas, carrots and tinned tomatoes for low carb

BBC Food - Recipes - Slow cooker chicken and butternut squash stew

Slow cooker chicken and butternut squash stew

This creamy chicken stew is cheap, filling and healthy too. Serve with couscous or mash. Each serving provides protein, carbohydrate (of which sugars), fat (of which saturates), fibre and salt.

Chorizo, pork belly & chickpea casserole

Chorizo, pork belly & chickpea casserole

Chorizo, Pork Belly & Chickpea Casserole A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture

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