Use - chik strips instead - In this easy recipe, Italian flavored chicken, quinoa and tomato sauce come together in one pot for a healthy meal with minimal clean-up. 264 calories and 5 Weight Watchers SmartPoints
Spanish Chicken Stew - The Happy Foodie forget the chorizo
Chicken with mushrooms, peas, pancetta and a creamy parsley sauce - serve with wild and basmati rice
The 'pregnancy' pasta recipe from Jamie Oliver's wife, Jools. My friend Ross recons it's to die for. Must make it soon!
Chicken & mushroom hot-pot - have made this before but subbed mushrooms for carrots and it's delicious
Chorizo, pork belly & chickpea casserole - remove chickpeas, carrots and tinned tomatoes for low carb
This creamy chicken stew is cheap, filling and healthy too. Serve with couscous or mash. Each serving provides protein, carbohydrate (of which sugars), fat (of which saturates), fibre and salt.
Chorizo, Pork Belly & Chickpea Casserole A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture