Last updated 32 weeks ago
Home HIIT Workout
Here's a simple but effective workout you can do at home with minimal training kit 💪👍 You can pretty much apply this to any workout medium, skipping, running, rowing, burpees or even mix it up as suggested 🙌😉 Get a good warm and enjoy! 🙂🙃😉 Don't forget to cool down and stretch afterwards 😇😇😇👍 Subscribe to The HIIT Works for more workouts like this! Link in bio 🔝 or go to www.getcoached.net for more information #circuittraining #hiittraining #workout #workoutathome #hiit #circui
HIIT Workout with Rower
Try this great conditioning workout, you can swap out the row for any cv mode just double the distance for cycling 🙌😉 Make sure you get a good warm, then go for it! Pace it out if need be, or go all in 💪👍 Keep your movement quality up there and your press-ups deep 🙃🙂😉 #row #rowing #erg #concept2inc #pressups #strong #fit #conditioning #circuit #hiit #concept2uk #workout #training #trainingday #hwpo #onlinepersonaltraining #onlinepersonaltrainer #staystrong #staysafe #stayhealthy #getc
The HIIT Works
This is just one of the healthy recipes available on pack number 5 from the Healthy Recipes packs on my subscription site, and up to 15 recipes per pack! If you are already a member you can download and enjoy pack 5 as part of your membership. If you are not a member and would like to get more recipes like this, access and download workouts, training programmes and much more then have a look at the membership options and join The HIIT Works here. Just click the link below.
Strength Training Over 40
Strength training means different things to different people, and that's OK. What is important is to understand why we need to do some form of strength training as we age. The aesthetic, physical, health and psychological benefits are many. Have a read of my blog post here to find out more.
The Best Coaches
A good coach will educate you, not instruct you A good coach will teach you, not tell you A good coach will walk with you on your journey, not watch you struggle alone There are many great coaches out there and I'll say "we", all have our own style of delivery and process. One thing we do have in common though is that we educate our clients with our coaching, teach them why as well as how and yes we'll make you sweat too!